Albion Park LAC
Weekly Program of Events
Week 1. Program
Tiny Tots 1-hour program
Under 6 100m 300m, Shotput , Long jump
Under 7 100m 500m, Discus
Under 8 60m/h, 200m, 700m, Long jump
Under 9 60m/h, 200m, 800m, Discus
Under 10 60m/h, 200m, 800m, Shot
Under 11 80m/h, 1500m, High jump, Discus
Under 12 80m/h, 1500m, High jump, Javelin
Under 13 80m/h, 200m, 1500m, Long jump, Javelin
Under 14 80m/h(G) 90m/h(B), 200m, 1500m, Long jump, Javelin
Under 15 90m/h(G) 100m/h(B), 200m, 1500m, Long jump, Javelin
Under 17 100m/h(G) 100m/h(B), 200m, 1500m, Long jump, Javelin
Week 2. Program
Tiny Tots 1-hour program
Under 6 50m, 70m, 200m, Discus
Under 7 50m, 70m, 200m, Shot put
Under 8 70m, 100m, 400m, Discus
Under 9 70m, 100m, 800m, Long jump
Under 10 70m, 800m, Long jump, Turbo Javelin
Under 11 200m, 800m, Triple jump, Javelin
Under 12 200m, 800m, Triple jump, Discus
Under 13 800m, 200m/h, High jump, Shot put
Under 14 800m, 200m/h, High jump, Shot put
Under 15 800m, 300m/h, High jump, Shot put
Under 17 800m, 300m/h, High jump, Shot put
Week 3. Program
Tiny Tots 1-hour program
Under 6 70m, 100m, Long jump
Under 7 70m, 100m, Shot put, Long jump
Under 8 70m, 100m, Shot put, High Elastic (optional)
Under 9 100m, 400m , Scissor High jump, Shot put
Under 10 100m, 400m, Scissor High jump, Discus
Under 11 100m, 400m, Long jump, Shot put
Under 12 100m, 400m, Long jump, Shot put
Under 13 100m, 400m, 3000m, Triple jump, Discus
Under 14 100m, 400m, 3000m, Triple jump, Discus
Under 15 100m, 400m, 3000m, Triple jump, Discus
Under 17 100m, 400m, 3000m, Triple jump, Discus
All athletes must attend a minimum of 50% of Friday night competitions to qualify for end of season age group awards. However, special circumstances may be considered and put to the Committee.
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